The Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our
Evaluating Digital Health Options: Three Tips to Keep Your Data Safe
During our October interview with Bethany Corbin from Nixon Gwilt Law, we learned a few tips for protecting your data while interacting
Ask Dr. Brandi Anything: How do I get over the shame of talking about my body and health?
Dear Dr. Brandi – I am a 35-year-old woman, and I still struggle with talking about my body. I’ve recently started paying
Interview with Dr. Alexandra Scott, Maternal Mental Health Expert and Dr. Michelle Stephens, Co-Founder of OathCare
The Healing Power of Community Drs. Scott and Stephens shed light on the mental shifts surrounding parenthood and how communities like OathCare
The Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our
Ask Dr. Brandi Anything: What can I do about seasonal depression?
Dear Dr. Brandi – For the past few months, I’ve been having a hard time feeling motivated and enjoying things that I
5 Things Women Should Know About HIV/AIDS
From Reducing Exposure Risk to Understanding Treatment Options Treatment options for HIV/AIDS have evolved over the past few decades. Unfortunately, however, there
Building Habits to Continuously Manage Glucose Levels
Strategies for Incorporating Glucose Management intoYour Lifestyle As the brain’s primary energy source, it’s not surprising that blood sugar plays a critical
Interview with Molly Downey from Nutrisense, a CGM Company
How Using CGM Helped Her Take Charge of Her Health Molly Downey, RDN, LDN, is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist
Ask Dr. Brandi Anything: How do I know if my hormones are out of whack?
Dear Dr. Brandi – How can I tell if my hormones are dysregulated? Hormones play a big role in our lives.They impact
5 Tips for Managing Mental Health during the Holiday Season
It’s the Most Stressful Time of the Year While the holiday season is a time for merriment and joy, for many of
An Overview of Continuous Glucose Monitoring
What It Is, How It Works, and Why It’s Important Continuous Glucose Monitoring (CGM) is a tiny sensor that measures glucose just