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Category: Mental Health

Ask Dr. Brandi Anything: How do I better recognize and manage stress?

Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. […]

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February 9, 2023March 6, 2023Ask Dr. Brandi, Mental Health, Stress Management

3 Stress Management Tips to Support Cardiovascular Health

Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. […]

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February 9, 2023March 6, 2023Heart Health, Mental Health, Stress Management

Stress and Your Cardiovascular Health

How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, […]

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February 9, 2023March 6, 2023Heart Health, Mental Health, Stress Management

Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga

Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional […]

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February 9, 2023March 6, 2023Digital Health, Health Applications, Interviews, Mental Health, Wearables

Understanding the Link between Glucose and Brain Health

Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics […]

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February 8, 2023March 6, 2023Healthcare, Healthy Eating, Mental Health

Ask Dr. Brandi Anything: Which Medical Exams Should I Get Each Year?

Dear Dr. Brandi – Which annual health checks should a woman in her early 40’s get? I feel like the guidelines keep […]

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February 8, 2023March 6, 2023Ask Dr. Brandi, Healthcare, Heart Health, Mental Health

The Powerful Impact of Self-Kindness

A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our […]

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January 18, 2023March 6, 2023Mental Health, Self Love

Ask Dr. Brandi Anything: How do I get over the shame of talking about my body and health?

Dear Dr. Brandi – I am a 35-year-old woman, and I still struggle with talking about my body. I’ve recently started paying […]

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January 18, 2023March 6, 2023Ask Dr. Brandi, Mental Health

Interview with Dr. Alexandra Scott, Maternal Mental Health Expert and Dr. Michelle Stephens, Co-Founder of OathCare

The Healing Power of Community Drs. Scott and Stephens shed light on the mental shifts surrounding parenthood and how communities like OathCare […]

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January 9, 2023March 6, 2023Digital Health, Fertility, Health Applications, Interviews, Mental Health, Online Communities, Pregnancy

Ask Dr. Brandi Anything: What can I do about seasonal depression?

Dear Dr. Brandi – For the past few months, I’ve been having a hard time feeling motivated and enjoying things that I […]

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December 18, 2022March 6, 2023Ask Dr. Brandi, Mental Health

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