Hey DJ, Play My Song
Finding Maternal Joy through Dancing Regardless of the path you take to parenthood, the transition is real. The fatigue, the stress, […]
Read moreCategory: Mental Health
Ask Dr. Brandi Anything: How do I better recognize and manage stress?
Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. […]
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3 Stress Management Tips to Support Cardiovascular Health
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. […]
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Stress and Your Cardiovascular Health
How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, […]
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Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga
Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional […]
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Understanding the Link between Glucose and Brain Health
Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics […]
Read moreAsk Dr. Brandi Anything: Which Medical Exams Should I Get Each Year?
Dear Dr. Brandi – Which annual health checks should a woman in her early 40’s get? I feel like the guidelines keep […]
Read moreThe Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our […]
Read moreAsk Dr. Brandi Anything: How do I get over the shame of talking about my body and health?
Dear Dr. Brandi – I am a 35-year-old woman, and I still struggle with talking about my body. I’ve recently started paying […]
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Interview with Dr. Alexandra Scott, Maternal Mental Health Expert and Dr. Michelle Stephens, Co-Founder of OathCare
The Healing Power of Community Drs. Scott and Stephens shed light on the mental shifts surrounding parenthood and how communities like OathCare […]
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