Hey DJ, Play My Song Finding Maternal Joy through Dancing Regardless of the path you take to parenthood, the transition is real. The fatigue, the stress, […] Read more March 6, 2023August 3, 2023Mental Health, Stress Management
Ask Dr. Brandi Anything: How do I better recognize and manage stress? Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. […] Read more February 9, 2023March 6, 2023Ask Dr. Brandi, Mental Health, Stress Management
3 Stress Management Tips to Support Cardiovascular Health Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. […] Read more February 9, 2023March 6, 2023Heart Health, Mental Health, Stress Management
Stress and Your Cardiovascular Health How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, […] Read more February 9, 2023March 6, 2023Heart Health, Mental Health, Stress Management
Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional […] Read more February 9, 2023March 6, 2023Digital Health, Health Applications, Interviews, Mental Health, Wearables
Understanding the Link between Glucose and Brain Health Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics […] Read more February 8, 2023March 6, 2023Healthcare, Healthy Eating, Mental Health
Ask Dr. Brandi Anything: Which Medical Exams Should I Get Each Year? Dear Dr. Brandi – Which annual health checks should a woman in her early 40’s get? I feel like the guidelines keep […] Read more February 8, 2023March 6, 2023Ask Dr. Brandi, Healthcare, Heart Health, Mental Health
The Powerful Impact of Self-Kindness A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our […] Read more January 18, 2023March 6, 2023Mental Health, Self Love
Ask Dr. Brandi Anything: How do I get over the shame of talking about my body and health? Dear Dr. Brandi – I am a 35-year-old woman, and I still struggle with talking about my body. I’ve recently started paying […] Read more January 18, 2023March 6, 2023Ask Dr. Brandi, Mental Health
Interview with Dr. Alexandra Scott, Maternal Mental Health Expert and Dr. Michelle Stephens, Co-Founder of OathCare The Healing Power of Community Drs. Scott and Stephens shed light on the mental shifts surrounding parenthood and how communities like OathCare […] Read more January 9, 2023March 6, 2023Digital Health, Fertility, Health Applications, Interviews, Mental Health, Online Communities, Pregnancy