Ask Dr. Brandi Anything: How do I better recognize and manage stress?
Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. […]
Read moreCategory: Mental Health
3 Stress Management Tips to Support Cardiovascular Health
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. […]
Read more
Stress and Your Cardiovascular Health
How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, […]
Read more
Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga
Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional […]
Read more
Understanding the Link between Glucose and Brain Health
Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics […]
Read moreAsk Dr. Brandi Anything: Which Medical Exams Should I Get Each Year?
Dear Dr. Brandi – Which annual health checks should a woman in her early 40’s get? I feel like the guidelines keep […]
Read moreThe Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of our […]
Read moreAsk Dr. Brandi Anything: How do I get over the shame of talking about my body and health?
Dear Dr. Brandi – I am a 35-year-old woman, and I still struggle with talking about my body. I’ve recently started paying […]
Read more
Interview with Dr. Alexandra Scott, Maternal Mental Health Expert and Dr. Michelle Stephens, Co-Founder of OathCare
The Healing Power of Community Drs. Scott and Stephens shed light on the mental shifts surrounding parenthood and how communities like OathCare […]
Read moreAsk Dr. Brandi Anything: What can I do about seasonal depression?
Dear Dr. Brandi – For the past few months, I’ve been having a hard time feeling motivated and enjoying things that I […]
Read more