A Woman’s Health Journey – Optimizing Your Health at Every Age
The health journey for a woman shifts every decade, impacting her approach to preventing, screening, and managing different aspects of her lifestyle. […]
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Hey DJ, Play My Song
Finding Maternal Joy through Dancing Regardless of the path you take to parenthood, the transition is real. The fatigue, the stress, […]
Read moreAsk Dr. Brandi Anything: How do I better recognize and manage stress?
Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. […]
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3 Stress Management Tips to Support Cardiovascular Health
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. […]
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Stress and Your Cardiovascular Health
How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, […]
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