The Digital Health Essentials for Perimenopause is here to help women manage common challenges during perimenopause, like nutrition, mood, sleep, and menstrual health. This guide introduces easy-to-use digital tools, like apps and wearable devices, to track and improve these areas.
Getting started is simple:
- Pick tools that match your needs, like a sleep tracker or mood journal app.
- Choose tools that are easy to use, so you’ll stick with them.
- Use features like reminders to stay on top of your health.
The downloadable guide also gives you sample questions to ask your doctor, like, “I’ve noticed changes in my sleep from my app—could this be a hormone issue?” By using these tools and tips, you can take control of your health, feel more prepared for doctor visits, and make perimenopause a little easier to navigate.