If you've decided that 2024 is the year that you're going to start paying more attention to your...
Health Education & Guidance
How Are You….Really? 5 Questions to Assess Your Mental Well-Being
In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics...
Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact
Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health...
Listen to Your Gut: 3 Tips for Advocating for Your Health Needs
One of the common threads across the conversations we've had with our podcast guests and community...
Understanding the Link between Glucose and Brain Health
Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an...
How the Overturning of Roe v Wade Impacts Motherhood
Considerations for Women Who Are Planning for a Family Since the Roe v Wade overturning decision passed this summer,...
Ask Dr. Brandi Anything: Which Medical Exams Should I Get Each Year?
Dear Dr. Brandi - Which annual health checks should a woman in her early 40’s get? I feel like the guidelines keep...
Ask Dr. Brandi Anything: How can I improve my chances of naturally conceiving?
Dear Dr. Brandi - I’m a 38-year-old woman, and I am thinking about getting pregnant within the next few years. I’m...
5 Tips for Addressing Dismissive Behavior in a Healthcare Setting
Getting annual wellness checks is one of the most important preventive measures we can do to maintain good health. For...
Data Privacy in the Wake of the Roe v. Wade Overturning Decision
The Supreme Court’s decision to overturn Roe v. Wade triggered abortion bans and restrictions in at least a dozen US...
Evaluating Digital Health Options: Three Tips to Keep Your Data Safe
During our October interview with Bethany Corbin from Nixon Gwilt Law, we learned a few tips for protecting your data...
Ask Dr. Brandi Anything: How do I get over the shame of talking about my body and health?
Dear Dr. Brandi - I am a 35-year-old woman, and I still struggle with talking about my body. I've recently started...
The Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of...