Health Education & Guidance

Episode 12: Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024

If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there are so many benefits that telemental health can offer. Telemental health is the use of telecommunications or videoconferencing technology to provide...

How Are You….Really? 5 Questions to Assess Your Mental Well-Being

In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources, Dr. Brandi stresses the importance of selecting digital mental health tools that address your unique needs. These tools can assist with everything from...

Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact

Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered “healthy” is subjective, but adequate sleep, a balanced diet, exercise and good stress management are practices that benefit the majority of the...

Listen to Your Gut: 3 Tips for Advocating for Your Health Needs

One of the common threads across the conversations we've had with our podcast guests and community members is how their intuition led them to a significant health breakthrough. Molly Downey (RDN, LDN, Nutrisense) manually tracked her glucose levels despite her normal...