If you’re a woman in your 40’s or 50’s, you might be aware of the estrogen patch shortage. Earlier...
Health Education & Guidance
On Hormone Tracking: How Much Data Do Women Really Need?
Hormones influence nearly every aspect of women's health, from sleep, mood, and metabolism to...
Episode 25: Early Signs of Perimenopause: Why Your Body May Feel Different Even When Your Labs Are Normal
Many women begin noticing changes in their late 30s and...
It Isn’t Just Brain Fog: Menopause Changes Your Brain – 3 Things to Do Now to Protect Your Brain Health
It Isn’t Just Brain Fog: Menopause Changes Your Brain 3 Things to Do Now to Protect Your Brain...
It Isn’t Just Brain Fog: Menopause Changes Your Brain – 3 Things to Do Now to Protect Your Brain Health
It Isn’t Just Brain Fog: Menopause Changes Your Brain 3 Things to Do Now to Protect Your Brain Health Estrogen is...
You’re Not Imagining Things – How to Advocate For Your Needs During Perimenopause
PM Kester, author of the Take a Break to Write! Substack account, wrote about her perimenopause experience and...
The War on Women’s Reproductive Rights – The Aftereffect of the 2022 Dobbs Ruling
Vaccines Are Essential for Public Health – Debunking 3 Common Myths
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one...
Why We Need Vaccines – Dispelling 3 Common Myths around Vaccine Safety
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one...
Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene
We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy...
Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey
The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years....
Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk
One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved...
Episode 20 From Apps to AI: Key Takeaways from Season Two of Women’s Digital Health
In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental...