We love the different ways technology supports mental health care care and outcomes. From...
Health Education & Guidance
Finding Mental Health Care: Knowing Who to Turn to for Help
Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to...
Five Surprising Causes of Anxiety
In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed...
Can AI Close the Mental Health Care Gap for Women of Color? The Power of Culturally Sensitive Digital Tools
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized...
Can AI Close the Mental Health Care Gap for Women of Color? The Power of Culturally Sensitive Digital Tools
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized depression...
Preventing Burnout before It Stops You – 4 Strategies for Protecting Yourself from Exhaustion
We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or how to prevent it?...
Stop Using ChatGPT for Therapy – 3 Reasons ChatGPT is NOT a Digital Mental Health Tool
ChaptGPT is great for a lot of things. It certainly comes in handy for drafting an email, pulling information about a...
Episode 15: Exploring AI’s in Impact on Mental Health: Bias, Data Privacy, and Women’s Health
For the last part of our series aimed at demystifying AI’s role in mental health, we delve deep into the impact of...
Black Maternal Health Week 2024 (April 11-17): Can AI Help with Postpartum Depression?
April 11th to 17th is Black Maternal Health Week, a time to amplify the voices and concerns of Black mothers. Black...
Finding a Tele-Mental Health Provider for Your Needs: 4 Tips to Support Your Search Efforts
In Episode 12 of our podcast, Unlock Your Best Tele-mental Health Experience - 7 Tips for Successful Virtual Care in...
Episode 12: Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024
If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there...
How Are You….Really? 5 Questions to Assess Your Mental Well-Being
In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources, Dr....
Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact
Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered...