In Episode 12 of our podcast, Unlock Your Best Tele-mental Health Experience - 7 Tips for...
Health Education & Guidance
Episode 12: Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024
If you've decided that 2024 is the year that you're going to start paying more attention to your...
How Are You….Really? 5 Questions to Assess Your Mental Well-Being
In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics...
Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact
Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health...
5 Tips for Addressing Dismissive Behavior in a Healthcare Setting
Getting annual wellness checks is one of the most important preventive measures we can do to maintain good health. For...
Data Privacy in the Wake of the Roe v. Wade Overturning Decision
The Supreme Court’s decision to overturn Roe v. Wade triggered abortion bans and restrictions in at least a dozen US...
Evaluating Digital Health Options: Three Tips to Keep Your Data Safe
During our October interview with Bethany Corbin from Nixon Gwilt Law, we learned a few tips for protecting your data...
Ask Dr. Brandi Anything: How do I get over the shame of talking about my body and health?
Dear Dr. Brandi - I am a 35-year-old woman, and I still struggle with talking about my body. I've recently started...
The Powerful Impact of Self-Kindness
A Renewable and Restorative Energy Source Kindness is a quality that many of us strive to cultivate, but the focus of...
Ask Dr. Brandi Anything: What can I do about seasonal depression?
Dear Dr. Brandi - For the past few months, I’ve been having a hard time feeling motivated and enjoying things that I...
5 Things Women Should Know About HIV/AIDS
From Reducing Exposure Risk to Understanding Treatment Options Treatment options for HIV/AIDS have evolved over the...
Building Habits to Continuously Manage Glucose Levels
Strategies for Incorporating Glucose Management intoYour Lifestyle As the brain's primary energy source, it's not...
5 Tips for Managing Mental Health during the Holiday Season
It’s the Most Stressful Time of the Year While the holiday season is a time for merriment and joy, for many of us it...