Health Education & Guidance

Finding a Tele-Mental Health Provider for Your Needs: 4 Tips to Support Your Search Efforts

In Episode 12 of our podcast, Unlock Your Best Tele-mental Health Experience - 7 Tips for Successful Virtual Care in 2024, Dr. Brandi shares tips for optimizing your tele-mental health experience. If you haven’t listened, yet, be sure to tune in for advice on...

Episode 12: Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024

If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there are so many benefits that telemental health can offer. Telemental health is the use of telecommunications or videoconferencing technology to provide...

How Are You….Really? 5 Questions to Assess Your Mental Well-Being

In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources, Dr. Brandi stresses the importance of selecting digital mental health tools that address your unique needs. These tools can assist with everything from...

Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact

Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered “healthy” is subjective, but adequate sleep, a balanced diet, exercise and good stress management are practices that benefit the majority of the...