Health Education & Guidance

How Are You….Really? 5 Questions to Assess Your Mental Well-Being

In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources, Dr. Brandi stresses the importance of selecting digital mental health tools that address your unique needs. These tools can assist with everything from...

Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact

Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered “healthy” is subjective, but adequate sleep, a balanced diet, exercise and good stress management are practices that benefit the majority of the...

Listen to Your Gut: 3 Tips for Advocating for Your Health Needs

One of the common threads across the conversations we've had with our podcast guests and community members is how their intuition led them to a significant health breakthrough. Molly Downey (RDN, LDN, Nutrisense) manually tracked her glucose levels despite her normal...

The Spread of Misinformation – Exploring the Origin of Women’s Health and Tech Myths

If you’ve listened to our latest podcast episode, you’ve heard Dr. Brandi break down a number of women’s health and health technology misconceptions. When we met as a team to review the myths out there, it was interesting to see how many of these beliefs were familiar...