Health Education & Guidance

In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed anxiety as a result of the impact it had on her nervous system. Underlying disease is only one of the many things that can trigger anxiety. Childhood trauma and adverse...

When cultural conditioning hinders some women of color from seeking out in-person care, they have the option of exploring help from the privacy of their homes.

We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or how to prevent it? Burnout is defined as the "exhaustion of physical or emotional strength or motivation usually because of prolonged stress or frustration." Burnout is at...

ChatGPT is a generative tool designed to produce dialogue. It can provide information around mental health topics, but is not trained nor designed for diagnostic or treatment purposes.