Health Education & Guidance

Getting to Know Your Birthing Team During our March interview with J’Vanay Fabian from MyLÚA Health, she highlighted that there are multiple people who influence a person’s pregnancy and birthing experience. From family members to the delivering OB/GYN, bringing new...

Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components - from giving up smoking to maintaining a healthy weight. One often-overlooked habit is consistently managing stress. Stress can often lead to poor behaviors that undermine...

How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, and experiencing too little pressure can cause depression or boredom. A moderate level of stress keeps us motivated and driven to fulfill our...

Dear Dr. Brandi - I work a demanding job, have two small children, a husband, and try to maintain a social life. I don’t necessarily feel super stressed. I am grateful for everything in my life, but lately I have been feeling “off.” I have a headache most days, and I...