Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to...
Health Education & Guidance
Five Surprising Causes of Anxiety
In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed...
Can AI Close the Mental Health Care Gap for Women of Color? The Power of Culturally Sensitive Digital Tools
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized...
Preventing Burnout before It Stops You – 4 Strategies for Protecting Yourself from Exhaustion
We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or...
Episode 12: Unlock Your Best Tele-mental Health Experience- 7 Tips for Successful Virtual Care in 2024
If you've decided that 2024 is the year that you're going to start paying more attention to your mental health, there...
How Are You….Really? 5 Questions to Assess Your Mental Well-Being
In Episode 11 of our podcast, Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources, Dr....
Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact
Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered...
Listen to Your Gut: 3 Tips for Advocating for Your Health Needs
One of the common threads across the conversations we've had with our podcast guests and community members is how...
The Spread of Misinformation – Exploring the Origin of Women’s Health and Tech Myths
If you’ve listened to our latest podcast episode, you’ve heard Dr. Brandi break down a number of women’s health and...
Countdown to Clarity: Breaking Down the Top 10 Myths in Women’s Tech & Health
In the final episode of Season One, I take a deep dive into dispelling prevalent myths surrounding women's health and...
5 Myths about Data Privacy Protection – Understanding How Your Information is Being Managed
How much do you know about how your health data is managed and protected online? Did you know HIPAA laws don’t always...
A Woman’s Health Journey – Optimizing Your Health at Every Age
The health journey for a woman shifts every decade, impacting her approach to preventing, screening, and managing...
Health is Wealth, But It’s Not Free -Tips for Building a Healthcare Budget
If you’re like us, you’re used to budgeting for monthly bills and long-term items like a home and retirement. But have...