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Health Education & Guidance

Episode 19 Healing Through Technology: Reverend Sonia Russell on Blackfullness and the Power of Mindfulness

In this episode, Dr. Brandi interviews Reverend Sonia Russell, a 20-year leader in the community. Sonia shares her background as a minister and licensed spiritual counselor, emphasizing her love for people and belief in self-awareness. They discuss Reverend Sonia’s work with the Blackfullness app and her personal journey into mindfullness. Tune in to gain insights into Reverend Sonia’s journey and her impactful contributions to the community.

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Being a Village Member: 4 Ways to Support The Perinatal Women in Your Life

In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person can support her mental health journey by creating a safe space for her to express her needs and advocating for her when possible.  If your loved one...
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Episode 18: Leveraging Technology to Bridge the Gaps in Perinatal Mental Health Care

This episode contains depictions of suicide and infanticide that you may find disturbing. Did you know that 20% of pregnant women experience emotional or mood disorders? And while we don't always want to talk about it, suicide during the perinatal period is a leading...
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Episode 17: Integrating Technology and Coaching for Mental Wellness with LaShonda Walker

In our conversation, LaShonda also discussed the impact of social media on mental health and how individuals can navigate external influences while focusing on their own well-being.

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