Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized...
Health Education & Guidance
Preventing Burnout before It Stops You – 4 Strategies for Protecting Yourself from Exhaustion
We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or...
Stop Using ChatGPT for Therapy – 3 Reasons ChatGPT is NOT a Digital Mental Health Tool
ChaptGPT is great for a lot of things. It certainly comes in handy for drafting an email, pulling...
Episode 15: Exploring AI’s in Impact on Mental Health: Bias, Data Privacy, and Women’s Health
For the last part of our series aimed at demystifying AI’s role in mental health, we delve deep...
Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact
Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered...
Listen to Your Gut: 3 Tips for Advocating for Your Health Needs
One of the common threads across the conversations we've had with our podcast guests and community members is how...
The Spread of Misinformation – Exploring the Origin of Women’s Health and Tech Myths
If you’ve listened to our latest podcast episode, you’ve heard Dr. Brandi break down a number of women’s health and...
Countdown to Clarity: Breaking Down the Top 10 Myths in Women’s Tech & Health
In the final episode of Season One, I take a deep dive into dispelling prevalent myths surrounding women's health and...
5 Myths about Data Privacy Protection – Understanding How Your Information is Being Managed
How much do you know about how your health data is managed and protected online? Did you know HIPAA laws don’t always...
A Woman’s Health Journey – Optimizing Your Health at Every Age
The health journey for a woman shifts every decade, impacting her approach to preventing, screening, and managing...
Health is Wealth, But It’s Not Free -Tips for Building a Healthcare Budget
If you’re like us, you’re used to budgeting for monthly bills and long-term items like a home and retirement. But have...
Episode 6: Federal Investment in Women’s Health and Digital Health
If you're a woman living in the US, you're probably like me and assume that when you pay your federal taxes, they're...
5 Barriers to Healthcare Access for Women
In a perfect world, every woman could get timely and affordable healthcare whenever needed; however, that isn’t the...