Health Education & Guidance

How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, and experiencing too little pressure can cause depression or boredom. A moderate level of stress keeps us motivated and driven to fulfill our...

Dear Dr. Brandi - I work a demanding job, have two small children, a husband, and try to maintain a social life. I don’t necessarily feel super stressed. I am grateful for everything in my life, but lately I have been feeling “off.” I have a headache most days, and I...

Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics or people experiencing hormonal imbalances. Glucose, however, plays a critical role in brain function for everyone, given...

Considerations for Women Who Are Planning for a Family Since the Roe v Wade overturning decision passed this summer, public discourse has focused on how the new restrictions impact women who may find themselves seeking out an abortion. The new laws, however, also...