Health Education & Guidance

Imagine this: it’s 2024, and you’re at your doctor’s office for your annual wellness check. You mention your energy levels have been erratic, and you show them your health tracking app where you’ve made the correlation between certain foods and your fluctuating energy...

Figuring out which digital tool to use for family planning and fertility testing can feel overwhelming at first. Searching online will reveal that there is no shortage of options. Determining the best tools for you will require some research and potentially a bit of...

Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional expertise to create Roga, a wearable device that reduces stress and burnout. During our interview, she explains how stress...

How Using CGM Helped Her Take Charge of Her Health Molly Downey, RDN, LDN, is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) specializing in glucose control, metabolism, and weight loss. Learn more about the experiences that helped...