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Health Education & Guidance

Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene

We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy lifestyle, but the real challenge lies in answering this question: How can we get more—and better quality—sleep? Stick to a sleep schedule Consistency is...
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Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey

The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years. There’s no shortage of weight management options on the market, but, unfortunately, they aren’t all safe or sustainable. When starting a new weight...
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Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk

One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved significantly over the past twenty years, but diagnoses, especially among younger women, are on the rise.  Since 2012, breast cancer rates for all women have...
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Episode 20 From Apps to AI: Key Takeaways from Season Two of Women’s Digital Health

In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health...
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