Health Education & Guidance
Vaccines Are Essential for Public Health – Debunking 3 Common Myths
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at...
Why We Need Vaccines – Dispelling 3 Common Myths around Vaccine Safety
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at...
Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene
We probably don’t need to work too hard to convince you that sleep is essential. It’s an important...
Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene
We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy...
Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey
The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years....
Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk
One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved...
Episode 20 From Apps to AI: Key Takeaways from Season Two of Women’s Digital Health
In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental...
Being a Village Member: 4 Ways to Support The Perinatal Women in Your Life
In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person...
Can Technology Support Your Mental Health Care Plan? Tips for Determining If It’s for You
We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to...
Finding Mental Health Care: Knowing Who to Turn to for Help
Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social...
Five Surprising Causes of Anxiety
In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed anxiety as a result...
Can AI Close the Mental Health Care Gap for Women of Color? The Power of Culturally Sensitive Digital Tools
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized depression...