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Health Education & Guidance

Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene

Going to bed and waking up at the same time every day is the foundation of good sleep hygiene. It might take some trial and error to find a schedule that aligns with your energy levels and lifestyle. However, once you find a schedule,  your body’s internal clock will adjust, making it easier to fall asleep and wake up naturally.

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Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey

If you’re feeling overwhelmed or unsure about where to start your weight management journey, here are three resources to help you devise a plan that you can stick to:

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Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk

One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved significantly over the past twenty years, but diagnoses, especially among younger women, are on the rise.  Since 2012, breast cancer rates for all women have...
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Episode 20 From Apps to AI: Key Takeaways from Season Two of Women’s Digital Health

In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health...
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