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Health Education & Guidance

Why We Need Vaccines – Dispelling 3 Common Myths around Vaccine Safety

A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
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Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene

Going to bed and waking up at the same time every day is the foundation of good sleep hygiene. It might take some trial and error to find a schedule that aligns with your energy levels and lifestyle. However, once you find a schedule,  your body’s internal clock will adjust, making it easier to fall asleep and wake up naturally.

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Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey

If you’re feeling overwhelmed or unsure about where to start your weight management journey, here are three resources to help you devise a plan that you can stick to:

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Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk

One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved significantly over the past twenty years, but diagnoses, especially among younger women, are on the rise.  Since 2012, breast cancer rates for all women have...
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