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Health Education & Guidance

Building a Lifestyle that Promotes Good Mental Health – How Small Habits Create Big Impact

Maintaining a healthy lifestyle is a powerful way to prevent or treat some mental health conditions. What’s considered “healthy” is subjective, but adequate sleep, a balanced diet, exercise and good stress management are practices that benefit the majority of the...
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Listen to Your Gut: 3 Tips for Advocating for Your Health Needs

One of the common threads across the conversations we've had with our podcast guests and community members is how their intuition led them to a significant health breakthrough.  Molly Downey (RDN, LDN, Nutrisense) manually tracked her glucose levels despite her normal...
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The Spread of Misinformation – Exploring the Origin of Women’s Health and Tech Myths

If you’ve listened to our latest podcast episode, you’ve heard Dr. Brandi break down a number of women’s health and health technology misconceptions. When we met as a team to review the myths out there, it was interesting to see how many of these beliefs were familiar...
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Countdown to Clarity: Breaking Down the Top 10 Myths in Women’s Tech & Health

In the final episode of Season One, I take a deep dive into dispelling prevalent myths surrounding women's health and technology. Drawing inspiration from the insights of Jada Pinkett Smith and Will Smith, as discussed in "Worthy" and Will's autobiography "Will," I...
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