Health Education & Guidance

Preventing Burnout before It Stops You – 4 Strategies for Protecting Yourself from Exhaustion

We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or how to prevent it? Burnout is defined as the "exhaustion of physical or emotional strength or motivation usually because of prolonged stress or frustration." Burnout is at...

Stop Using ChatGPT for Therapy – 3 Reasons ChatGPT is NOT a Digital Mental Health Tool

ChatGPT is a generative tool designed to produce dialogue. It can provide information around mental health topics, but is not trained nor designed for diagnostic or treatment purposes.

Episode 15: Exploring AI’s in Impact on Mental Health: Bias, Data Privacy, and Women’s Health

In episode 15 of the Women’s Digital Health Podcast, we explore the implications of bias in artificial intelligence when seeking mental health resources. Stay informed and empowered with the latest insights.

Black Maternal Health Week 2024 (April 11-17): Can AI Help with Postpartum Depression?

April 11th to 17th is Black Maternal Health Week, a time to amplify the voices and concerns of Black mothers. Black women have the highest maternal mortality rate in the US, and they are three times as likely to die from a pregnancy-related issue than their White...