Health Education & Guidance

Finding Mental Health Care: Knowing Who to Turn to for Help

Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social media influencers are spreading the word that taking care of your mental health should always be a priority. However, if you’ve never received...

Five Surprising Causes of Anxiety

In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed anxiety as a result of the impact it had on her nervous system. Underlying disease is only one of the many things that can trigger anxiety. Childhood trauma and adverse...

Can AI Close the Mental Health Care Gap for Women of Color? The Power of Culturally Sensitive Digital Tools

When cultural conditioning hinders some women of color from seeking out in-person care, they have the option of exploring help from the privacy of their homes.

Preventing Burnout before It Stops You – 4 Strategies for Protecting Yourself from Exhaustion

We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or how to prevent it? Burnout is defined as the "exhaustion of physical or emotional strength or motivation usually because of prolonged stress or frustration." Burnout is at...