Health Education & Guidance

Episode 20 From Apps to AI: Key Takeaways from Season Two of Women’s Digital Health

In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health...

Being a Village Member: 4 Ways to Support The Perinatal Women in Your Life

In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person can support her mental health journey by creating a safe space for her to express her needs and advocating for her when possible. If your loved one...

Can Technology Support Your Mental Health Care Plan? Tips for Determining If It’s for You

We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to anxiety-reducing games, mental health care is increasingly becoming digital. However, one of the questions we hear a lot is “What’s the best way to...

Finding Mental Health Care: Knowing Who to Turn to for Help

Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social media influencers are spreading the word that taking care of your mental health should always be a priority. However, if you’ve never received...