by Brandi Sinkfield | Feb 9, 2023 | Health Education
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. One often-overlooked habit is consistently managing stress. Stress can often lead to poor behaviors that...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. I don’t necessarily feel super stressed. I am grateful for everything in my life, but lately I have been feeling “off.” I have a headache most days,...
