Listen to Your Gut: 3 Tips for Advocating for Your Health Needs

Listen to Your Gut: 3 Tips for Advocating for Your Health Needs

One of the common threads across the conversations we’ve had with our podcast guests and community members is how their intuition led them to a significant health breakthrough.  Molly Downey (RDN, LDN, Nutrisense) manually tracked her glucose levels despite her...
Why Digital Health Tools Are the Key To Your Best Life: How Technology Supports Your Health Goals

Why Digital Health Tools Are the Key To Your Best Life: How Technology Supports Your Health Goals

Imagine this: it’s 2024, and you’re at your doctor’s office for your annual wellness check. You mention your energy levels have been erratic, and you show them your health tracking app where you’ve made the correlation between certain foods and your fluctuating energy...