Stress and Your Cardiovascular Health

Stress and Your Cardiovascular Health

How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, and experiencing too little pressure can cause depression or boredom. A moderate level of stress keeps us motivated and driven to fulfill our...
Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga

Interview with Dr. Alison Smith, Neuroscientist and Co-Founder of Roga

Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional expertise to create Roga, a wearable device that reduces stress and burnout. During our interview, she explains how stress...
Ask Dr. Brandi Anything: How do I better recognize and manage stress?

Ask Dr. Brandi Anything: How do I better recognize and manage stress?

Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. I don’t necessarily feel super stressed. I am grateful for everything in my life, but lately I have been feeling “off.” I have a headache most days,...