by Ashley Vaughan | Jul 8, 2024 | Health Education, Real Health Stories
In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person can support her mental health journey by creating a safe space for her to express her needs and advocating for her when possible. If your loved one...
by Ashley Vaughan | Jun 24, 2024 | Health Education
We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to anxiety-reducing games, mental health care is increasingly becoming digital. However, one of the questions we hear a lot is “What’s the best way to...
by Ashley Vaughan | Jun 24, 2024 | Health Education
Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social media influencers are spreading the word that taking care of your mental health should always be a priority. However, if you’ve never received...
by Ashley Vaughan | Jun 4, 2024 | Health Education
In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed anxiety as a result of the impact it had on her nervous system. Underlying disease is only one of the many things that can trigger anxiety. Childhood trauma and adverse...
by Ashley Vaughan | May 23, 2024 | Health Education
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized depression symptoms, but for women of color depression can show up as: Sleep disturbances. Self-criticism. Irritability. Somatic pain. Statistically, people of color...
