by Ashley Vaughan | Sep 30, 2026 | Health Education, Personalized Tech
Hormones influence nearly every aspect of women’s health, from sleep, mood, and metabolism to reproductive and cognitive function. The list is long. However, understanding hormonal changes – especially for women experiencing perimenopause – isn’t a...
by Ashley Vaughan | Jan 12, 2026 | Health Education
It Isn’t Just Brain Fog: Menopause Changes Your Brain 3 Things to Do Now to Protect Your Brain Health Estrogen is commonly known for the role it plays in women’s reproductive health; however it also impacts metabolism, cognitive function, and mood levels. From the...
by Ashley Vaughan | May 22, 2025 | Health Education, Real Health Stories
PM Kester, author of the Take a Break to Write! Substack account, wrote about her perimenopause experience and frustrations with the healthcare system. PM’s perimenopausal symptoms began in her mid-30s. When they escalated in her early 40s, her quality of life...
by Ashley Vaughan | Mar 10, 2025 | Health Education
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
