by Ashley Vaughan | May 22, 2025 | Health Education, Real Health Stories
PM Kester, author of the Take a Break to Write! Substack account, wrote about her perimenopause experience and frustrations with the healthcare system. PM’s perimenopausal symptoms began in her mid-30s. When they escalated in her early 40s, her quality of life...
by Ashley Vaughan | Mar 10, 2025 | Health Education
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
by Ashley Vaughan | Mar 9, 2025 | Health Education
A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
by Ashley Vaughan | Jan 10, 2025 | Health Education
We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy lifestyle, but the real challenge lies in answering this question: How can we get more—and better quality—sleep? Stick to a sleep schedule Consistency is...
