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You’re Not Imagining Things – How to Advocate For Your Needs During Perimenopause

You’re Not Imagining Things – How to Advocate For Your Needs During Perimenopause

by Ashley Vaughan | May 22, 2025 | Health Education, Real Health Stories

PM Kester, author of the Take a Break to Write! Substack account, wrote about her perimenopause experience and frustrations with the healthcare system. PM’s perimenopausal symptoms began in her mid-30s. When they escalated in her early 40s, her quality of life...

The War on Women’s Reproductive Rights – The Aftereffect of the 2022 Dobbs Ruling

by Ashley Vaughan | Apr 11, 2025 | Health Education

Vaccines Are Essential for Public Health – Debunking 3 Common Myths

Vaccines Are Essential for Public Health – Debunking 3 Common Myths

by Ashley Vaughan | Mar 10, 2025 | Health Education

A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
Why We Need Vaccines – Dispelling 3 Common Myths around Vaccine Safety

Why We Need Vaccines – Dispelling 3 Common Myths around Vaccine Safety

by Ashley Vaughan | Mar 9, 2025 | Health Education

A measles outbreak in Texas and New Mexico has affected 146 people and resulted in the death of at least one unvaccinated child. Although measles was declared eradicated in 2000, the rise of anti-vaccine misinformation—especially on social media—has contributed to...
Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene

Sleep Better, Feel Better – 3 Tips for Improving Your Sleep Hygiene

by Ashley Vaughan | Jan 10, 2025 | Health Education

We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy lifestyle, but the real challenge lies in answering this question: How can we get more—and better quality—sleep? Stick to a sleep schedule Consistency is...
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