by Ashley Vaughan | Jun 24, 2024 | Health Education
We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to anxiety-reducing games, mental health care is increasingly becoming digital. However, one of the questions we hear a lot is “What’s the best way to...
by Ashley Vaughan | Jun 24, 2024 | Health Education
Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social media influencers are spreading the word that taking care of your mental health should always be a priority. However, if you’ve never received...
by Ashley Vaughan | Jun 4, 2024 | Health Education
In Episode 16 of our podcast, Dr. Alison talks about how she contracted Lyme disease and developed anxiety as a result of the impact it had on her nervous system. Underlying disease is only one of the many things that can trigger anxiety. Childhood trauma and adverse...
by Ashley Vaughan | May 23, 2024 | Health Education
Hopelessness. Despair. Sadness. Feelings of guilt or an “emptiness.” These are commonly recognized depression symptoms, but for women of color depression can show up as: Sleep disturbances. Self-criticism. Irritability. Somatic pain. Statistically, people of color...
by Ashley Vaughan | May 23, 2024 | Health Education
We’ve all heard the term “burnout,” but how many of us know how to recognize the signs of it? Or how to prevent it? Burnout is defined as the “exhaustion of physical or emotional strength or motivation usually because of prolonged stress or frustration.”...
