by Brandi Sinkfield | May 30, 2023 | Podcast
Women’s Digital Health is a podcast that aims to build community, fill information gaps in women’s healthcare, and explore the potential of technology to enhance the overall healthcare experience. In this first episode, I share the story of why I wanted to...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. One often-overlooked habit is consistently managing stress. Stress can often lead to poor behaviors that...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, and experiencing too little pressure can cause depression or boredom. A moderate level of stress keeps us motivated and driven to fulfill our...
by Brandi Sinkfield | Feb 9, 2023 | Personalized Tech
Why Reducing the Stress Response is Key to Overall Well-Being Dr. Alison Smith has combined her experience with anxiety with her professional expertise to create Roga, a wearable device that reduces stress and burnout. During our interview, she explains how stress...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
Dear Dr. Brandi – I work a demanding job, have two small children, a husband, and try to maintain a social life. I don’t necessarily feel super stressed. I am grateful for everything in my life, but lately I have been feeling “off.” I have a headache most days,...
