by Brandi Sinkfield | Feb 8, 2024 | Personalized Tech, Podcast
Welcome to this episode of the Women’s Digital Health podcast! Today, I want to discuss the connection between mental health and overall well-being and the urgent need for more mental health tools and resources. According to a survey by the American...
by Brandi Sinkfield | Nov 14, 2023 | Health Education
In the final episode of Season One, I take a deep dive into dispelling prevalent myths surrounding women’s health and technology. Drawing inspiration from the insights of Jada Pinkett Smith and Will Smith, as discussed in “Worthy” and Will’s...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
Building a Heart Healthy Lifestyle Living a heart-healthy lifestyle involves several components – from giving up smoking to maintaining a healthy weight. One often-overlooked habit is consistently managing stress. Stress can often lead to poor behaviors that...
by Brandi Sinkfield | Feb 9, 2023 | Health Education
How Chronic Stress Impacts Your Body Not all stress is bad. There are happy forms of stress, such as excitement or joy, and experiencing too little pressure can cause depression or boredom. A moderate level of stress keeps us motivated and driven to fulfill our...
by Brandi Sinkfield | Feb 8, 2023 | Health Education
Why Glucose Management is Key to Mental Health and Cognitive Function Glucose management is often regarded as an important practice for diabetics or people experiencing hormonal imbalances. Glucose, however, plays a critical role in brain function for everyone, given...
