The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years. There’s no shortage of weight management options on the market, but, unfortunately, they aren’t all safe or sustainable.
When starting a new weight management journey, it’s tempting to reach for a solution that yields quick results; however, maintaining a healthy weight is a lifestyle that requires a long-term commitment to habits that support your weight goal.
If you’re feeling overwhelmed or unsure about where to start your weight management journey, here are three resources to help you devise a plan that you can stick to:
1. Your medical provider
Your primary care provider (PCP) is a great place to start gathering information about weight management. They can help you determine your weight loss or gain needs and identify considerations you should keep in mind throughout your journey.
2. Digital weight management platforms
Telehealth weight management platforms have gained popularity in recent years, and several are covered by most major health insurance plans. Companies like Nourish, Oviva, and Berry Street connect you to nutritionists and dieticians who provide guidance on meal planning, eating habits and one-on-one health coaching.
3. Trusted online sources like the National Institutes of Health
The NIH and its affiliated programs publish health information that is rooted in science and evidenced-based. This particular weight management program sponsored by the National Institute of Diabetes and Digestive and Kidney Disease provides comprehensive advice on how to select a weight management plan.
Social media has become a popular place for fitness and weight management inspiration, but many influencers’ programs and advice are based on their personal experiences, not scientific proof. While it is fine to use social media for motivation or to build community, be wary of following programs or guidance from non-medical professionals.
Obtaining a healthy weight for your body creates a strong foundation for hormonal and overall health. By making small, sustainable changes with consistency, you’ll achieve the weight that is best for your body–and maintain it!
