by Ashley Vaughan | Jan 10, 2025 | Health Education
We probably don’t need to work too hard to convince you that sleep is essential. It’s an important part a healthy lifestyle, but the real challenge lies in answering this question: How can we get more—and better quality—sleep? Stick to a sleep schedule Consistency is...
by Ashley Vaughan | Dec 16, 2024 | Health Education
The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years. There’s no shortage of weight management options on the market, but, unfortunately, they aren’t all safe or sustainable. When starting a new weight...
by Ashley Vaughan | Oct 18, 2024 | Health Education
One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved significantly over the past twenty years, but diagnoses, especially among younger women, are on the rise. Since 2012, breast cancer rates for all women have...
by Ashley Vaughan | Jul 8, 2024 | Health Education, Real Health Stories
In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person can support her mental health journey by creating a safe space for her to express her needs and advocating for her when possible. If your loved one...
by Ashley Vaughan | Jun 24, 2024 | Health Education
We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to anxiety-reducing games, mental health care is increasingly becoming digital. However, one of the questions we hear a lot is “What’s the best way to...
