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Who Can You Trust for Weight Management Advice?  3 Credible Sources Who Support Your Weight Loss Journey

Who Can You Trust for Weight Management Advice? 3 Credible Sources Who Support Your Weight Loss Journey

by Ashley Vaughan | Dec 16, 2024 | Health Education

The global weight management industry is valued at $163 billion and expected to more than double in the next 10 years. There’s no shortage of weight management options on the market, but, unfortunately, they aren’t all safe or sustainable. When starting a new weight...
Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk

Breast Cancer Rates on the Rise Among Younger Women: Tips for Lowering Your Risk

by Ashley Vaughan | Oct 18, 2024 | Health Education

One in eight women will be diagnosed with breast cancer in her lifetime. Breast cancer treatment has improved significantly over the past twenty years, but diagnoses, especially among younger women, are on the rise.  Since 2012, breast cancer rates for all women have...
Being a Village Member: 4 Ways to Support The Perinatal Women in Your Life

Being a Village Member: 4 Ways to Support The Perinatal Women in Your Life

by Ashley Vaughan | Jul 8, 2024 | Health Education, Real Health Stories

In Episode 18 of the podcast, Drs. Brandi and Nirmaljit talk about how the partner and loved ones of a pregnant person can support her mental health journey by creating a safe space for her to express her needs and advocating for her when possible.  If your loved one...
Can Technology Support Your Mental Health Care Plan? Tips for Determining If It’s for You

Can Technology Support Your Mental Health Care Plan? Tips for Determining If It’s for You

by Ashley Vaughan | Jun 24, 2024 | Health Education

We love the different ways technology supports mental health care care and outcomes. From telehealth to AI chatbots to anxiety-reducing games, mental health care is increasingly becoming digital.  However, one of the questions we hear a lot is “What’s the best way to...
Finding Mental Health Care: Knowing Who to Turn to for Help

Finding Mental Health Care: Knowing Who to Turn to for Help

by Ashley Vaughan | Jun 24, 2024 | Health Education

Over the past few years, mental health has become a mainstream topic. Everyone from celebrities to companies to social media influencers are  spreading the word that taking care of your mental health should always be a priority. However, if you’ve never received...
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